Calm down room
A tiny meditation area for a slower minute.
Follow the breathing circle, keep your attention on the next gentle cue, and give your nervous system a small break before you continue.
4 seconds
Inhale
4 seconds
Hold
6 seconds
Exhale
Inhale
4
Breathe in slowly through your nose.
Grounding prompt
Notice five things you can see.
Calm time: 0:00
Use it whenever the internet gets loud.
This is a lightweight pause space, not medical care. If you feel unsafe or overwhelmed for a long time, reach out to a trusted person or local emergency support.